Upgrading for $3.99 within the app unlocks a feature called Sleep Report Card, which shows how your sleep compares to other users and provides advanced analysis among other features. FREE APPLE WATCH SLEEP TRACKER FREEThere's also a tab for viewing sleep trends over time that's broken down by day, weekly averages, and monthly averages.Īll of these features are available without upgrading to a premium account, making it noticeably more comprehensive than other free options. There's also a dedicated tab within the app where you can answer questions about any medical conditions that apply to you and sleep goals to personalize the experience. If you're feeling fatigued, you can also log this on a daily basis within the app. In the morning, the app will also ask you how rested you feel so that you can track this metric over time as well. It also breaks out how much time you spent in restful sleep, your average sleeping heart rate, and how much lower your average sleeping heart rate is compared to your waking heart rate. how much time you spent in light, restful, or disrupted sleep. Such data points include the exact time at which you fell asleep and when you woke up, the amount of sleep you got and how that measures against your sleep goal, and your sleeping patterns - i.e. SleepWatch, which I used to track my sleep over the course of three nights, outlines each night's sleep in a dashboard that provides a wealth of statistics about how you've slept. Unlike other apps on this list, it provides more personalization and provides access to trends over time without requiring a one-time payment or subscription. When it comes to monitoring your sleep, SleepWatch goes beyond the basics.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |