Created specifically for dry eye treatment, the Bruder Mask gives about 10 minutes of sustained heat, critical for appropriate liquefaction of the oil in your glands. The most popular choice for warm compress is the Bruder Mask. Furthermore, while functional, this method isn’t great for long-term use. Now, you could use more rice and make one large enough to cover both eyes, but you will lose contact over the bridge of your nose. The obvious drawback is it’s for one eye only. The massage process is the same regardless of which compress method you choose. It’s from 1:25-1:51 (video should be queued up to the massage section ). #Warm compress eye how toThe video below gives a great demonstration on how to do this. At this point, gently massage your upper and lower lids. The washcloth will only retain its heat for 2-3 minutes. Lean back and let the washcloth warm up your glands. If warm, close your eyes and gently lay the washcloth over your lids. If you can’t hold it in your hand for more than a few seconds, it’s too hot and shouldn’t be placed on your face for risk of burn. Place it in the microwave for 10-15 seconds. Grab a clean washcloth, run it under the sink, then ring it out so it’s damp, but not dripping wet. The heat liquifies the clogged oil in the glands and the massage helps gently express the liquified oil. There are many ways to do this, but the process is pretty uniform use something to heat the lids, gently massage your lids after heating, then clean the lid surface. Note the debris building up around the lashes.Ī first-line treatment for this condition is to perform a warm compress at least twice daily. Lids with unhealthy, “capped” glands and poor function.
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